diff --git a/bin/omarchy-menu b/bin/omarchy-menu
index 69d042d5..84a24128 100755
--- a/bin/omarchy-menu
+++ b/bin/omarchy-menu
@@ -264,10 +264,10 @@ show_setup_config_menu() {
 show_setup_system_menu() {
   local options=""
 
-  if [[ -f ~/.local/state/omarchy/toggles/suspend-on ]]; then
-    options="$options󰒲  Disable Suspend"
-  else
+  if [[ -f ~/.local/state/omarchy/toggles/suspend-off ]]; then
     options="$options󰒲  Enable Suspend"
+  else
+    options="$options󰒲  Disable Suspend"
   fi
 
   if omarchy-hibernation-available; then
@@ -566,17 +566,17 @@ show_about() {
 }
 
 show_system_menu() {
-  local options="󱄄  Screensaver\n  Lock\n󰍃  Logout"
-  [[ -f ~/.local/state/omarchy/toggles/suspend-on ]] && options="$options\n󰒲  Suspend"
+  local options="󱄄  Screensaver\n  Lock"
+  [[ ! -f ~/.local/state/omarchy/toggles/suspend-off ]] && options="$options\n󰒲  Suspend"
   omarchy-hibernation-available && options="$options\n󰤁  Hibernate"
-  options="$options\n󰜉  Restart\n󰐥  Shutdown"
+  options="$options\n󰍃  Logout\n󰜉  Restart\n󰐥  Shutdown"
 
   case $(menu "System" "$options") in
   *Screensaver*) omarchy-launch-screensaver force ;;
   *Lock*) omarchy-lock-screen ;;
-  *Logout*) omarchy-system-logout ;;
   *Suspend*) systemctl suspend ;;
   *Hibernate*) systemctl hibernate ;;
+  *Logout*) omarchy-system-logout ;;
   *Restart*) omarchy-cmd-reboot ;;
   *Shutdown*) omarchy-cmd-shutdown ;;
   *) back_to show_main_menu ;;
diff --git a/bin/omarchy-toggle-suspend b/bin/omarchy-toggle-suspend
index a2464528..3c5b0491 100755
--- a/bin/omarchy-toggle-suspend
+++ b/bin/omarchy-toggle-suspend
@@ -1,13 +1,12 @@
 #!/bin/bash
 
-STATE_FILE=~/.local/state/omarchy/toggles/suspend-on
+STATE_FILE=~/.local/state/omarchy/toggles/suspend-off
 
-if [[ ! -f $STATE_FILE ]]; then
-  mkdir -p "$(dirname $STATE_FILE)"
-  touch $STATE_FILE
+if [[ -f $STATE_FILE ]]; then
+  rm -f $STATE_FILE
   notify-send "󰒲   Suspend now available in system menu"
 else
   mkdir -p "$(dirname $STATE_FILE)"
-  rm -f $STATE_FILE
+  touch $STATE_FILE
   notify-send "󰒲   Suspend removed from system menu"
 fi
diff --git a/migrations/1771683296.sh b/migrations/1771683296.sh
new file mode 100644
index 00000000..5a7b9543
--- /dev/null
+++ b/migrations/1771683296.sh
@@ -0,0 +1,13 @@
+echo "Migrate suspend toggle from opt-in to opt-out"
+
+SUSPEND_ON=~/.local/state/omarchy/toggles/suspend-on
+SUSPEND_OFF=~/.local/state/omarchy/toggles/suspend-off
+
+if [[ -f $SUSPEND_ON ]]; then
+  # User had suspend enabled, remove old file (suspend is now on by default)
+  rm -f $SUSPEND_ON
+else
+  # User had suspend disabled, create opt-out file to preserve their choice
+  mkdir -p "$(dirname $SUSPEND_OFF)"
+  touch $SUSPEND_OFF
+fi